Ashtanga bootcamp

I’m aware of the oxymoron.

But still.  The month of July sees my once-weekly ashtanga students challenged to a month of a dedicated (6 days a week, less moon days) ashtanga practice.  And because they are competitive, achiever types, a ‘bootcamp’ challenge seemed like the right thing to do to get the end result of a committed self-practice … Machiavellian yoga?

Okay, and it’s a little about me too.  It’s winter: cold and dark.  I needed some motivation to get up in the morning.  And a daily adjustment in supta vajrasana.  

They’re half way.  And it’s amazing to watch as the layers begin to peel back … falling down the ashtanga rabbit hole 🙂

xx

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