Ashtanga workshop in the Mother City

On the spur of the moment I found myself in Cape Town for a four day ashtanga workshop with Michael Hamilton at Mysore Yoga Cape Town.  A lovely, exhausting, enriching four days … I feel full to the brim with information and re-inspired by the practice.

February also happens to be a month renowned for its near perfect weather in the Cape, so all in all it was pretty fantastic few days in the Mother City!

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